Preparing for a first session
You do not need a polished story. Consider what feels hardest now, what you want to be different and any preferences that help you feel comfortable.
Explore therapy →Less searching. More useful direction.
These resources are designed to help you understand your options before you book. They are general information, not individual clinical advice or a substitute for urgent support.
Questions before assessment
Learn the adult pathways, steps, fees, scope and what an initial consultation is designed to clarify.
Explore assessment →Choosing a psychologist
Compare areas of interest, appointment formats and current availability — or ask reception to help.
Meet the team →Appointments
Small things that can make sessions easier.
Write notes
Bring dot points, questions or examples if speaking in the moment is difficult.
Ask for clarity
It is okay to request plain language, repetition or a written summary.
Share access needs
Tell reception or your psychologist about communication, sensory or scheduling needs.
Review fit
You can discuss what is and is not working. Good care should be collaborative.
Events & education
Blackbird may share educational events and community-informed information as opportunities become available.
Ask about current events →Need urgent help?
Blackbird is not an emergency or crisis service. If there is immediate danger, call 000. For urgent mental health support, contact an appropriate crisis service or your local emergency department.
Need urgent support?
Blackbird Psychology is not a crisis service. If life is in danger or immediate medical attention is needed, call 000. Lifeline provides free 24/7 crisis support on 13 11 14.
Still not sure where to begin?
Send a short enquiry. Reception can point you towards therapy, assessment or another suitable next step.
