History & goals
Understand what brings you, relevant experiences and what change would feel useful.
When talk alone does not feel like enough.
EMDR may be useful for people who want a structured trauma therapy or who find detailed verbal retelling difficult. Sessions can use eye movements, tapping or other forms of bilateral stimulation.
Your psychologist will assess suitability, explain the process and build preparation and regulation skills before memory processing begins.
The process
Preparation comes before processing.
Preparation
Build safety, regulation strategies and a shared understanding of how EMDR works.
Processing
Use bilateral stimulation while working with selected memories, beliefs and body responses.
Review
Check changes, strengthen helpful beliefs and plan any further work.
Questions
EMDR is collaborative and paced.
Will I have to describe everything in detail?
Not necessarily. EMDR often requires less detailed verbal retelling than some forms of talk therapy, though you remain in communication with your psychologist throughout.
Is EMDR suitable for everyone?
No single therapy suits everyone. Your psychologist will consider your goals, current stability, support and preferences before recommending a pathway.
Can EMDR be delivered by telehealth?
In some circumstances, yes. Suitability and available appointment format should be discussed with the treating psychologist.
Curious whether EMDR fits?
Start with a consultation so you can discuss your goals, ask questions and understand the recommended next step.
